May 29

rode 100 miles today.  6:36:30  riding time= 15.1 mph
easily a personal best.  Total elapsed time was just under 8hrs.  also a new personal best.  Of course doing this once is not like riding this pace day after day on a tour.
i am aiming to be the fastest of the turtles and enjoy the ride, after all this is a one time event.
training miles since Dec. 6 2011 are now up to 4,487. more miles than I have ever ridden in a year
enjoy the day
sam

May 20  InterUrban Trail

Start of the ride 0.0 miles and no map

Road to grafton and back with Mary.  Sunny fun ride.  Brought total for the week to 355 miles.  My goal was 350mi.  Same for this week 350 miles, at least 1 day over 100 mi and a day bewteen 80 and 100.  Hill work will be either Holy Hill or Bluemounds State Park.  Approach to the park from the North is among the biggest hills in WI.
Time for more food!
Sam